Weigh In record (no journal entry) for 07 October 2022
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93.3 kg
Lost so far: 4.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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2825 kcal
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Fat: 79.71g | Prot: 122.28g | Carbs: 417.85g.
Breakfast: Nutrigold Granola, Mel, Banana. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Meu Menu Nhoque à Bolonhesa. Dinner: X-Frango. Snacks/Other: McDonald's Casquinha Mista, Nutrigold Granola, Banana, Batavo Iogurte de Morango. more...
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steady weight
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araujortoni's Weight History
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