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35.8% body fat
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131.1 kg
Lost so far: 27.7 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 95.99g | Prot: 146.83g | Carbs: 135.87g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla, Egg, Great Value Bottled Water, Hy-Vee Thick & Rich Tomato Ketchup, I Can't Believe It's Not Butter! Original Soft Spread, Egg White, Hormel Black Label Fully Cooked Bacon. Lunch: Subway 6" Turkey Breast. Dinner: Jennie-O Turkey Burgers Original, Kraft Light Mayonnaise, Village Hearth Light Wheat Hamburger Bun, Sensible Portions Garden Veggie Straws - Lightly Salted. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Taste of Inspirations Nonfat Greek Yogurt - Strawberry Banana, Grape Tomatoes, Kraft Shredded Colby & Monterey Jack Cheese, Hidden Valley Light Ranch Salad Dressing, Wal-Mart Boneless Skinless Chicken Breast, Spinach, Great Value Whole Natural Almonds. more...
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4707 kcal
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Exercise:
Elliptical - 5 minutes, Boxing - 25 minutes, Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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tgsmith489's Weight History
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