Weigh In record (no journal entry) for 08 October 2022
|
50.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2022:
|
1123 kcal
|
Fat: 28.95g | Prot: 38.88g | Carbs: 177.93g.
Breakfast: Getuk, Indomilk SKM Coklat, Oatsy Wholegrain Rolled Oats. Lunch: ABC Kecap Manis, Daun Bawang, Bawang Putih, Cabai Merah atau Rawit, Tahu Isi, Telur, Nasi Putih. Dinner: Tempe Goreng Tepung, Martabak Telur, Nasi Putih. Snacks/Other: Cap Panda Minuman Cincau, Bubur Kacang Hijau. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|