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體脂22.1、體年齡32、BMI20.5,基代1188、內脂3
全皮脂20.3、骨筋29.4、腿28.4、42.2
05:50長便一條
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52.4 kg
Lost so far: 3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1896 kcal
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Fat: 79.88g | Prot: 129.79g | Carbs: 182.27g.
Breakfast: 馬鈴薯, 滷牛肉, 桂格(Quaker) 經典大燕麥片, 全聯 地瓜, Costco 全脂鮮乳. Lunch: 八方雲集 招牌水餃, 辣椒粉, 杏鲍菇, 四季豆, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), Costco 烤雞大腿, 醫生健康日記 鵝油香蔥, 空心菜, 南僑 讚岐烏龍麵. Dinner: 香蕉, 煮熟的綠色椰菜, 7-11 蝦仁蛋炒飯, 醫生健康日記 鵝油香蔥, 水蓮, 龍鳳 毛豆仁, Costco 烤雞大腿（去皮）. Snacks/Other: ON 乳清蛋白-雙倍巧克力. more...
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1460 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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