Weigh In record (no journal entry) for 07 October 2022
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131.4 kg
Lost so far: 5.6 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1750 kcal
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Fat: 99.52g | Prot: 99.84g | Carbs: 115.82g.
Breakfast: Havanna Alfajor de Chocolate. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Huevo Duro, Ajo, Cebollas, Tomates, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Aceitunas Verdes, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada, Chorizo. Snacks/Other: Nugaton Nugaton, Ensalada de Frutas, Cheetos Chizitos. more...
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3718 kcal
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Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ChavitoBatista's Weight History
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