Weigh In record (no journal entry) for 07 October 2022
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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3057 kcal
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Fat: 141.59g | Prot: 156.08g | Carbs: 289.43g.
Breakfast: Nestle Kit Kat (29г), Aventino Сыр Гауда 48%, Хлебница Багет Провансаль, Кубанская Буренка Сметана 20%, Борщ с Говядиной. Lunch: Snickers Мороженое Snickers Crisp, Шаурма с Курицей. Dinner: Творог 9%. Snacks/Other: Movenpick Мороженое Фисташковое. more...
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Gaining 0.7 kg a Week
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Alexey.Kokin's Weight History
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