Weigh In record (no journal entry) for 08 October 2022
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52.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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843 kcal
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Fat: 39.55g | Prot: 59.42g | Carbs: 63.93g.
Breakfast: Гречка Отварная, Мираторг Окорок Свиной, Вареное Яйцо. Lunch: Гречка Отварная, Фермерское Подворье Молоко 3,2%, Newa Nutrition Протеиновый Коктейль. Dinner: Шурпа. more...
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Gaining 0.7 kg a Week
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@nekoruka's Weight History
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