Weigh In record (no journal entry) for 07 October 2022
|
96.8 kg
Lost so far: 5.1 kg.
Still to go: 96.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
1964 kcal
|
Fat: 83.06g | Prot: 130.12g | Carbs: 186.44g.
Breakfast: Ensalada de Papas con Huevo. Lunch: Huevo Duro, Chayote (Fruta con Sal, Deshidratada, Cocinada), Café con Leche, Optimum Nutrition Gold Whey Protein. Dinner: Great Value Hojuelas de Avena , Plátano, Filete de Pescado al Horno o la Parrilla, Chayote (Fruta con Sal, Deshidratada, Cocinada), Aguacate, Optimum Nutrition Gold Whey Protein. Snacks/Other: Pechuga de Pollo a la Plancha, Aguacate, Chayote (Fruta con Sal, Deshidratada, Cocinada), Omnilife Starbien, Omnilife Fiber'n Plus Supreme, Omnilife Ego Life, Ciel Agua Natural . more...
|
|
3120 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodrigo Ibarra Garza's Weight History
|