Weigh In record (no journal entry) for 07 March 2015
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73.5 kg
Lost so far: 24.5 kg.
Still to go: 13.5 kg.
Diet followed: 100%.
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2023 kcal
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Fat: 74.23g | Prot: 128.39g | Carbs: 166.27g.
Breakfast: Parmalat Fat Free Milk, Kellogg's All Bran Flakes, Peck's Fish Paste, Bakers Provita. Lunch: Chicken Breast, Feta Cheese, Lettuce Salad with Assorted Vegetables, Ina Paarman's Balsamic Salad Dressing - Low Fat. Dinner: Woolworths Halloumi Cheese, Spur Steak Ranches Crumbed Mushrooms, Merlot Wine, Woolworths Barbeque Sirloin Steaks, Stir Fried Vegetables, Baked Potato Stuffed with Sour Cream (Peel Eaten), Pork Spareribs (Lean Only Eaten). Snacks/Other: Red Delicious Apples, Parmalat Fabulite Fat Free Yoghurt, Dried Mango. more...
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2323 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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