Weigh In record (no journal entry) for 07 October 2022
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73.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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2677 kcal
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Fat: 69.24g | Prot: 195.64g | Carbs: 318.92g.
Breakfast: Plátano, Lala Leche +Proteína LIGHT, Skippy Crema de Cacahuate Baja en Grasa, Avena Rivero Avena en Hojuelas. Lunch: Verduras Salteadas, Arroz Integral Crudo, Pechuga de Pollo a la Plancha, Pechuga de Pollo Cruda. Dinner: Bimbo Cero Cero Multigrano, FUD Jamón de Pavo Virginia, Huevo (Entero). Snacks/Other: Manzana Verde, Lala Leche +Proteína LIGHT, Skippy Crema de Cacahuate Baja en Grasa, Avena Rivero Avena en Hojuelas, Plátano. more...
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Gaining 3.5 kg a Week
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Ivan Valdes's Weight History
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