Gaarryy's Journal, 07 Oct 22

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Weigh In record (no journal entry) for 07 October 2022

63.5 kg Lost so far: 10.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2022:

821 kcal

Fat: 44.91g | Prot: 49.70g | Carbs: 62.91g. Breakfast: Banane. Lunch: Oeuf sur le Plat, Carrefour Bio Saumon Fumé, Danone Yaourt Nature, Avocat. Dinner: Lidl Chiffonnade de Jambon Cru, Pomme. more...

1752 kcal

Exercise: Race - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Gaarryy's Journal, 07 Oct 22

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Gaarryy's Weight History