Weigh In record (no journal entry) for 07 October 2022
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126.5 kg
Lost so far: 11.9 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1665 kcal
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Fat: 41.24g | Prot: 108.45g | Carbs: 219.84g.
Breakfast: Broccoli , Egg Substitute (Liquid) . Lunch: Sweet Onions , Primo Mixed Beans. Dinner: Fish Sauce , Tomato Sauce , Tomatoes, Garlic , Eggplant , Pork Loin (Tenderloin, Cooked, Roasted) , Barley. Snacks/Other: Great Value Frozen Mixed Berries, Smartfood Jalapeno & Cheddar Popcorn, Coffee with Cream. more...
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5338 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Thanatos@123's Weight History
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