Weigh In record (no journal entry) for 07 October 2022
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69 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 October 2022:
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1386 kcal
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Fat: 36.89g | Prot: 86.57g | Carbs: 176.19g.
Breakfast: Pepaya, Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng, Tempe Goreng, Telur Rebus, Indomart Cumi Asin, Nasi Putih. Dinner: Sawi Hijau, Bakso Daging Sapi, Telur Rebus, Nasi Putih, Tempe Goreng. Snacks/Other: Jambu Air, Nanas. more...
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1971 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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nita resa tara's Weight History
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