Weigh In record (no journal entry) for 07 October 2022
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68.2 kg
Lost so far: 2.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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666 kcal
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Fat: 30.69g | Prot: 44.89g | Carbs: 38.92g.
Breakfast: Calavo Avocado, La Banderita Carb Counter Low Carb Tortillas, Egg, Kirkland Signature Egg Whites. Dinner: Kirkland Signature Extra Lean Ground Turkey, White Rice. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch, Kirkland Signature Whole Fancy Cashews. more...
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Losing 1.1 kg a Week
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