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peku86
Journal
07 Oct 22
peku86's Journal, 07 Oct 22
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Weigh In record (no journal entry) for 07 October 2022
76 kg
Lost so far:
3.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2022:
2040 kcal
Fat: 28.49g | Prot: 95.43g | Carbs: 341.63g.
Breakfast:
Maitokahvi, SataMaito Täysmaito, Pirkka Gluteeniton Iso Kaurahiutale.
Lunch:
Sushi.
Dinner:
Atria Kalkkunaleike Ohuen Ohut, Oivariini Normaalisuolainen, Sondey Luomu Maissikakku.
Snacks/Other:
Valio Pehmeä Rasvaton Maitorahka.
more...
2352 kcal
Exercise:
sali - 38 minutes, Google Fit - 23 hours and 22 minutes.
more...
Gaining 2.8 kg a Week
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peku86's Weight History
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