Weigh In record (no journal entry) for 07 October 2022
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83.6 kg
Lost so far: 10.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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703 kcal
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Fat: 28.82g | Prot: 21.90g | Carbs: 82.72g.
Breakfast: SPAR Булочка «Свердловская», SPAR Хлеб Кукурузный с Сыром, Брест Литовск Сыр Классический 45%. Lunch: Магнит Груша Конференц. more...
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steady weight
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sidillli's Weight History
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