Weigh In record (no journal entry) for 07 October 2022
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78 kg
Lost so far: 2.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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2145 kcal
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Fat: 73.38g | Prot: 97.10g | Carbs: 302.17g.
Breakfast: Teh Manis, Pisang Goreng. Lunch: Jagung Manis Kuning, Telur Rebus, Daun Katuk, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Krakakoa Dark Chocolate 70%, Indomilk Susu Kental Manis, Quaker Instant Oatmeal. Snacks/Other: Delfi Top. more...
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Gaining 0.1 kg a Week
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tere29h8's Weight History
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