Weigh In record (no journal entry) for 07 October 2022
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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3016 kcal
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Fat: 162.03g | Prot: 177.93g | Carbs: 268.18g.
Breakfast: 早安美芝城 總匯三明治, 早安美芝城 鮪魚蛋餅. Lunch: 三媽臭臭鍋 大腸臭臭鍋. Dinner: 豆皮, 餛飩湯, 貢丸, 燙青菜, 豬腳, 白飯. Snacks/Other: ON 高蛋白, 全家 巧克力貝果. more...
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Losing 1.1 kg a Week
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Charles0212's Weight History
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