Weigh In record (no journal entry) for 07 October 2022
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75.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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2586 kcal
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Fat: 118.66g | Prot: 77.61g | Carbs: 305.12g.
Breakfast: Kiwi, Nutella Nutella, Darbo Erdbeeren Konfitüre, Butter, Kaisersemmel, Philadelphia Balance, Darbo Feinste Himbeeren Konfitüre Extra, Butter-Croissants, Kaffee, Weihenstephan Milch 1,5% Fett. Lunch: Leerdammer Original Mild-Nussig, Bernbacher Spätzle, Trader Joe's Röstzwiebeln, Butter. Dinner: Nektarinen, Käsekuchen, Edeka Sportsalami, Philadelphia Balance, Kaffee, Kaisersemmel, Weihenstephan Milch 1,5% Fett. Snacks/Other: Lindt Haselnuss de Luxe Vollmilch. more...
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2518 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 22 minutes, Mowing Lawn - 15 minutes, Driving - 10 minutes, Desk Work - 7 hours, Resting - 6 hours and 34 minutes, Sleeping - 8 hours, Standing - 1 hour, Shopping - 21 minutes. more...
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steady weight
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