Weigh In record (no journal entry) for 07 October 2022
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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2092 kcal
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Fat: 20.85g | Prot: 210.44g | Carbs: 239.60g.
Breakfast: Peanut Powder With Cocoa, Si Rope de Chocolate, Skyr, Panzani Tomacouli Nature, Herta Jambon le Bon Paris, Carrefour 3 Fromages. Lunch: Charal Bifteck, Riz Blanc (à Longs Grains , Cuit). Dinner: Riz Blanc (à Longs Grains , Cuit), Crevette, Calmar. more...
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Gaining 1.3 kg a Week
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