Weigh In record (no journal entry) for 07 October 2022
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74.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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710 kcal
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Fat: 35.71g | Prot: 44.91g | Carbs: 48.66g.
Breakfast: Orion Choco Pie Клюква , Слободской Хлеб Хлеб Слободской, Слобода Майонез Оливковый 67%, Солнечная Планета Салатный Ростковый Микс "Живая Энергия", Жареное Яйцо, Креветки (Вареные или на Пару). more...
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Losing 1.8 kg a Week
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ponchucha's Weight History
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