2 bulan 7 hari akhirnya tembus 10kg lebih dikit weigt loss nya. semangat 17kg lagi
View Diet Calendar, 07 October 2022:
|
1597 kcal
|
Fat: 65.36g | Prot: 134.10g | Carbs: 121.17g.
Breakfast: Pisang. Lunch: VECTORLABS Master Whey, Sambal Goreng, Nasi Putih, Ayam Goreng, Telur Dadar. Dinner: Pisang, Putih Telur Matang, Nasi Putih, VECTORLABS Master Whey, Sate Ayam. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
sambil di bantu olahraga atau engga?
08 Oct 22 by member: Reagen Rafhael
|
tinggi badan berapa bang?
08 Oct 22 by member: drichardo234
|
Minim bgt olahraga, cuma sepedahan seminggu sekali 30-40KM.
Tinggi badan 170cm
09 Oct 22 by member: arianpb
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|