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2 bulan 7 hari akhirnya tembus 10kg lebih dikit weigt loss nya. semangat 17kg lagi
View Diet Calendar, 07 October 2022:
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1597 kcal
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Fat: 65.36g | Prot: 134.10g | Carbs: 121.17g.
Breakfast: Pisang. Lunch: VECTORLABS Master Whey, Sambal Goreng, Nasi Putih, Ayam Goreng, Telur Dadar. Dinner: Pisang, Putih Telur Matang, Nasi Putih, VECTORLABS Master Whey, Sate Ayam. more...
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 Comments
sambil di bantu olahraga atau engga?
08 Oct 22 by member: Reagen Rafhael
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tinggi badan berapa bang?
08 Oct 22 by member: drichardo234
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Minim bgt olahraga, cuma sepedahan seminggu sekali 30-40KM.
Tinggi badan 170cm
09 Oct 22 by member: arianpb
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