Weigh In record (no journal entry) for 07 October 2022
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71 kg
Lost so far: 2.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1481 kcal
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Fat: 41.86g | Prot: 81.41g | Carbs: 197.60g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Manzana, Valor Cacao Desgrasado, Hacendado Copos de Espelta 0% Azúcares Añadidos, Hacendado Jamón York, Hacendado Yogur Natural 0%, Aceite de Oliva Extra Virgen, Pan Blanco. Lunch: Hacendado Calamares en Salsa Americana, Gambas Plancha, Huevo Duro, Granada, Tomate Frito, Hacendado Corazones de Lechuga Romana, Hacendado Soja Texturizada Grano Fino, Luengo Alubia Cocida, Calabaza Asada. Dinner: Hacendado Helado de Chocolate con Trocitos de Chocolate, Piña, Tomates, Hacendado Corazones de Lechuga Romana, Calabaza Asada. more...
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2065 kcal
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Exercise:
Cooking - 10 minutes, Weight Training (moderate) - 52 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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IsabelmariaC's Weight History
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