Weigh In record (no journal entry) for 13 March 2015
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115.6 kg
Lost so far: 37.4 kg.
Still to go: 10.6 kg.
Diet followed: 100%.
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865 kcal
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Fat: 25.10g | Prot: 47.36g | Carbs: 113.08g.
Breakfast: Karisik Tost. Lunch: Bulgur Pilavı, Kabak Yemeği, Sütaş Kaymaksız Yoğurt. Dinner: Uno Sofra Tam Buğday Ekmeği 1 Dilim, Keskinoğlu Tavuk Göğüs ( Haşlama ). Snacks/Other: Muz, Nescafe 3 Ü 1 Arada, Portakal. more...
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4904 kcal
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Exercise:
Running - 6/mph - 15 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Sitting - 12 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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EdwardSword's Weight History
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