Weigh In record (no journal entry) for 07 October 2022
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65.5 kg
Lost so far: 19.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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2091 kcal
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Fat: 107.20g | Prot: 100.59g | Carbs: 183.09g.
Breakfast: Majoneesi, Cashewpähkinät, Oululainen Reissumies Tosi Ohut, Kotimaista Laktoositon Rasvaton Rahka, Hirvelän Kaura Kuitunen, Pakkasmarja Mustikka, Snellman Kalkkunaleike. Lunch: Nick's Protein n' Caramel, HK Kassler, Majoneesi, Lanttu, Porkkanat, Virgino Rypsiöljy, Kotimaista Broilerin Fileepihvi, Punajuuri. Dinner: Valio Nachopelti. Snacks/Other: O'boy Kaakaojuomajauhe, Kotimaista Laktoositon Vaniljajäätelö , Nick's Protein n' Nougat Crisp . more...
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Losing 0.7 kg a Week
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