Weigh In record (no journal entry) for 07 October 2022
|
67.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
1035 kcal
|
Fat: 50.36g | Prot: 55.32g | Carbs: 89.26g.
Breakfast: Telur Rebus, Ellenka Fiber Creme, Nescafe Gold Blend, Telur Rebus, Ellenka Fiber Creme, Nescafe Gold Blend. Lunch: Yoshinoya Beef Bowl (Regular). more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahayu146's Weight History
|