Weigh In record (no journal entry) for 07 October 2022
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61.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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477 kcal
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Fat: 23.39g | Prot: 24.16g | Carbs: 41.41g.
Breakfast: 煎雞蛋, 黑咖啡, 松包子 上品鮮肉包. more...
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Losing 3.5 kg a Week
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jingluchen's Weight History
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