Weigh In record (no journal entry) for 07 October 2022
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57.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1485 kcal
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Fat: 31.14g | Prot: 78.31g | Carbs: 220.13g.
Breakfast: Sari Roti Roti Sobek Coklat. Lunch: Bamboe Bumbu Bali, Petai, Cumi-cumi, Nasi Putih, Petai, Cumi-cumi, Nasi Putih. Dinner: Yellowfit Creamy Chicken Marsala with Fettuccine Carbonara. Snacks/Other: Teh Tarik, Buah Naga. more...
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steady weight
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