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ok'ish day. I didn't really eat enough, but it is what it is
View Diet Calendar, 06 October 2022:
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1139 kcal
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Fat: 28.32g | Prot: 89.68g | Carbs: 136.44g.
Breakfast: McCann's Instant Irish Oatmeal - Apples & Cinnamon. Lunch: Vital Proteins Collagen Peptides Chocolate, Equate Plant-Based Protein Supplement , Great Value Almond Milk Vanilla Unsweetened. Dinner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Great Value Chocolate Pudding Cups. more...
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3035 kcal
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Exercise:
Rowing - 10 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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TeamScorpioRI's Weight History
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