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Franziskus
Journal
13 Mar 15
Franziskus's Journal, 13 Mar 15
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Weigh In record (no journal entry) for 13 March 2015
84.2 kg
Lost so far:
9 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2015:
1985 kcal
Fat: 64.02g | Prot: 116.90g | Carbs: 244.92g.
Breakfast:
Marmelade, Kürbiskernbrötchen.
Lunch:
Semmelbrösel, Maggi Rahm Geschnetzeltes, Nudeln (Gekocht).
Dinner:
Marmelade, Kürbiskernbrötchen.
Snacks/Other:
Milch 1,5%.
more...
2496 kcal
Exercise:
Conditioning exercise (health club) - 17 minutes, Dance (slow step) - 1 hour and 15 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Franziskus's Weight History
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