Weigh In record (no journal entry) for 13 March 2015
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97 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 60.95g | Prot: 20.72g | Carbs: 168.93g.
Breakfast: Eti Form Mısır ve Pirinç Patlağı (67g). Lunch: Beyaz Şeker (Toz veya Küp). Dinner: Çikolatalı Kurabiye (Margarinli), Çoban Salatası Sosu, Peynirli Kruvasan, Elma. more...
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Losing 0.5 kg a Week
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