Weigh In record (no journal entry) for 06 October 2022
|
53.3 kg
Lost so far: 3.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
787 kcal
|
Fat: 51.58g | Prot: 41.93g | Carbs: 38.79g.
Breakfast: Совок Ветчина из Свинины. Lunch: Макароны Отварные, Омлет с Молоком. Dinner: Юкон Групп Заливное из Говядины, Славянка Обыкновенное Чудо, Сыр Маасдам. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|