Weigh In record (no journal entry) for 07 October 2022
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81.5 kg
Lost so far: 2 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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919 kcal
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Fat: 35.21g | Prot: 63.29g | Carbs: 92.18g.
Breakfast: Tahu, Greenfields Low Fat Milk. Lunch: Brownies dengan Lapisan (Gula), Mangga, Mayora Teh Pucuk Harum, Shihlin XXL Chicken. more...
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Losing 2.1 kg a Week
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indiraisva's Weight History
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