bselazig's Journal, 06 Oct 22

bselazig's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 October 2022

110 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2022:

472 kcal

Fat: 21.86g | Prot: 32.78g | Carbs: 36.56g. Breakfast: Kahve (Demlenmiş), Su. Dinner: Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta, Kabak Çorbası. more...

2136 kcal

Exercise: Showering - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bselazig's Weight History

View Complete History

bselazig's Journal, 06 Oct 22

Submit a Comment

bselazig's Weight History