Weigh In record (no journal entry) for 06 October 2022
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104.7 kg
Lost so far: 24.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1264 kcal
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Fat: 70.98g | Prot: 72.34g | Carbs: 89.34g.
Breakfast: Bays Sourdough English Muffin, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Wal-Mart Tilapia Fillets, Hellmann's Real Mayonnaise. Dinner: Apples, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Winchell's French Donut - Glazed, Johnsonville Original Bratwurst, Apples. more...
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steady weight
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Coach MW's Weight History
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