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View Diet Calendar, 06 October 2022:
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1812 kcal
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Fat: 56.58g | Prot: 97.74g | Carbs: 189.44g.
Breakfast: AH Mosterd Mayonaise, Zwagerman Kalkoenfilet (16,5g), Meergranenbrood, Koffie met Melk. Lunch: Kerriepoeder, Heinz Ketchup 50%, Lidl Cevapcici, Jumbo Stamppot Hutspot . Dinner: AH Snack Tomaatjes , AH Basilicum Pesto, Hummus, Volkoren Brood, Layenberger 3K PROTEIN SHAKE STRACCIATELLA, AH Muesli 4-Granen, AH Halfvolle Yoghurt Mild. Snacks/Other: Witte Tafelwijn, Ben & Jerry's Ijs. more...
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3159 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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