Weigh In record (no journal entry) for 06 October 2022
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53.3 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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648 kcal
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Fat: 27.68g | Prot: 41.21g | Carbs: 76.00g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Whole Wheat Bread. Lunch: Uncle Ben's Natural Whole Grain Brown Rice (Container), Pork Chops (Top Loin, Boneless) . more...
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steady weight
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savedra508's Weight History
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