Weigh In record (no journal entry) for 05 October 2022
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1609 kcal
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Fat: 48.06g | Prot: 172.81g | Carbs: 117.38g.
Breakfast: La Serenísima Leche Proteica , Huevo, Tostex Avena Tradicional, SanCor Yogur Vida Batido Descremado, Banana, Nuez, Almendras, Clara de Huevo, Frutillas. Lunch: Actimel Actimel, Rocklets Chocolate Confitado, La Serenísima Yogurt Cremoso Clásico , Exquisita Gelatina Light Cereza, Tregar Ricotta Magra, Pechuga de Pollo sin Piel. Dinner: Virgen Levadura de Cerveza. Snacks/Other: Kiwi, Manzana Roja, Huevo, Paladini Jamón Cocido, Cremac Queso Danbo en Fetas. more...
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2183 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Gaining 4.9 kg a Week
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claulucena's Weight History
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