Weigh In record (no journal entry) for 06 October 2022
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88.4 kg
Lost so far: 20.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1688 kcal
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Fat: 53.42g | Prot: 131.04g | Carbs: 177.15g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas, Pepperidge Farm Goldfish (Package). Dinner: Parmesan Cheese (Grated) , Pesto Sauce, Catelli Rotini, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pink Lady Apples, IKEA Daim. more...
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Gaining 4.4 kg a Week
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grgid979's Weight History
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