Weigh In record (no journal entry) for 06 October 2022
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67.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1002 kcal
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Fat: 57.08g | Prot: 80.95g | Carbs: 33.75g.
Breakfast: Сырники пп, Дары Природы Фундук . Lunch: FITKIT Extra Protein Cake Chocolate Fondant, Яйцо, Помидоры, Жареная или Запеченная Куриная Грудка. more...
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Gaining 2.1 kg a Week
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