Weigh In record (no journal entry) for 06 October 2022
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64.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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723 kcal
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Fat: 32.49g | Prot: 40.58g | Carbs: 67.23g.
Breakfast: Сыр Маасдам, Ярмолпрод Молоко 2,5%, Геркулес Овсяные Хлопья. Dinner: Картофельное Пюре (с Цельным Молоком и Маслом), Фарш Индейки (Приготовленный). more...
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Gaining 0.7 kg a Week
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