Weigh In record (no journal entry) for 06 October 2022
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70 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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2481 kcal
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Fat: 74.18g | Prot: 154.10g | Carbs: 291.57g.
Breakfast: Alesto Noix du Brésil, Oméga 3, Flocons d'avoine (40g), Carrefour Lait Demi Écrémé, Oeuf. Lunch: Escalope de Dinde, Riz Basmati, Huile de Colza, Haricots Verts. Dinner: Myprotein Peanut Butter, Oeuf, Real Thai Nouilles de Riz. Snacks/Other: Myprotein Peanut Butter, Carrefour Skyr Nature 0%, Myprotein BCAA, Myprotein Creatine Monohydrate, Nutrimuscle Collagène Peptide, Myprotein Impact Whey Protein (Menthe-Chocolat). more...
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Gaining 0.9 kg a Week
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