Weigh In record (no journal entry) for 06 October 2022
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74.9 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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2016 kcal
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Fat: 60.76g | Prot: 136.74g | Carbs: 243.22g.
Breakfast: Prugne, Esselunga Yogurt Greco 0% Grassi. Lunch: Valle' Margarina Omega 3, Olive Verdi, Pane Comune, Pane Pita, Aia Sottilissime di Pollo. Dinner: Philadelphia Philadelphia Mini (40g), Zucchine Trifolate, Forno Damiani Croccantelle Gusto Bacon, Valle' Margarina Omega 3, Pane Comune, Aia Sottilissime di Pollo. Snacks/Other: Haribo Orsetti d'oro, Novi Fondentenero 72%, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Kiwi, Uva Bianca, Enervit The Protein Deal. more...
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Gaining 1.4 kg a Week
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Fededoppia's Weight History
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