Weigh In record (no journal entry) for 06 October 2022
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71.4 kg
Lost so far: 2.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1209 kcal
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Fat: 20.15g | Prot: 86.03g | Carbs: 171.30g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Ciruela, Hacendado Zanahoria, Aceite de Oliva Extra Virgen, Hacendado Pan de Molde Blanco, Café, Hacendado Copos de Espelta 0% Azúcares Añadidos, Hacendado Yogur Natural 0%, Valor Cacao Desgrasado, Melón . Lunch: Hacendado Yogur Natural 0%, Manzana, Tomates, Calabaza, Pimiento Rojo, Lechuga, Melón , Hacendado Apio en Tiras, Pechuga de Pollo Hervida, Hacendado Garbanzos Cocidos. Dinner: Silueta Sándwich Thins 8 Cereales, Tomates, Pimientos Verdes, Hacendado Zanahoria, Mercadona Lechuga Iceberg, Silueta Sándwich Thins 8 Cereales, Huevo Duro, Calabaza. more...
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2190 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Driving - 37 minutes, Ironing - 27 minutes, Cooking - 53 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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IsabelmariaC's Weight History
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