Weigh In record (no journal entry) for 06 October 2022
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61.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1209 kcal
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Fat: 76.20g | Prot: 51.26g | Carbs: 65.73g.
Breakfast: Шоколадница Латте, Шоколадница Лимонная Меренга, Пятерочка Сахар. Lunch: Лента Яблоко, Яйцо. Dinner: Мираторг Рёбрышки Деликатесные, Filippo Berio Масло Оливковое, Огурец (с Кожурой). more...
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Losing 0.7 kg a Week
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