oktavsilvia17's Journal, 06 Oct 22


View Diet Calendar, 06 October 2022:
1488 kcal Fat: 53.11g | Prot: 65.28g | Carbs: 188.09g.   Breakfast: Jeruk, Maicih Keripik, Nasi Putih, Tumis Kangkung. Lunch: Siomay, Brownies. Dinner: Buah Anggur, Tahu Goreng, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Batagor Batagor. more...
1276 kcal Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

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oktavsilvia17's Weight History


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