Weigh In record (no journal entry) for 01 August 2016
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59.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 75.29g | Prot: 73.22g | Carbs: 24.69g.
Breakfast: Ovo Cozido, Café Gelado com Creme de Leite. Lunch: Poços de Caldas Requeijão Cremoso, Queijo Mozzarella, Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Rúcula, Alface de Folha Verde. Dinner: Manteiga (com Sal), Alface, Omelete ou Ovos Mexidos com Queijo, Café Gelado com Creme de Leite. more...
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SILANTUNES's Weight History
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