Weigh In record (no journal entry) for 05 October 2022
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1356 kcal
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Fat: 62.35g | Prot: 81.91g | Carbs: 142.08g.
Breakfast: Nescafé Dolce Gusto Cappuccino, Chocoarroz Dulce de Leche (22g). Lunch: Verduras Salteadas, Pechuga de Pollo sin Piel, Zapallito Verde. Dinner: El Noble Empanada de Carne Suave, Empanada de Verdura. Snacks/Other: Coca-Cola Gaseosa, La Serenísima Queso en Fetas Danbo, Bocatti Jamón Natural Cocido, McDonald's Medialuna de Grasa, Naranjas. more...
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2284 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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love.aika's Weight History
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