Weigh In record (no journal entry) for 06 October 2022
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65.8 kg
Lost so far: 5.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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994 kcal
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Fat: 41.18g | Prot: 58.28g | Carbs: 101.51g.
Breakfast: Pisang Mas, Telur Rebus. Lunch: Nasi Putih, Dada Ayam, Kerupuk Udang, Kentang Goreng, Fortune Minyak Goreng, Tomat Merah, Bi Jag Bihun Jagung, Telur Rebus. Dinner: Pisang Mas, Ikan Layang, Kecambah, Sawi Hijau. more...
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1703 kcal
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Exercise:
Aerobics - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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lindahwahyuni51's Weight History
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