Weigh In record (no journal entry) for 05 October 2022
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100.2 kg
Lost so far: 3.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2759 kcal
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Fat: 110.48g | Prot: 80.77g | Carbs: 371.11g.
Breakfast: Kingfrais Gâteau de Semoule. Lunch: Kingfrais Gâteau de Semoule, Cooked Rice, Isali Butter Chicken . Dinner: Grapes, Vegetable Soup (Home Recipe). Snacks/Other: Olive Oil , Whole Wheat Bread. more...
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Gaining 0.8 kg a Week
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